How to become less sensible to a jetlag?
There are a few things you can try to help reduce the effects of jet lag:
- time as you will at your destination a few days before your trip.
- Stay hydrated: Drink plenty of water during your flight to help keep your body properly hydrated. Avoid alcohol and caffeine, which can disrupt your sleep.
- Get some sunlight: Exposure to sunlight can help regulate your body’s natural clock, so try to get outside and soak up some sun when you arrive at your destination.
- Use melatonin: Melatonin is a hormone that helps regulate sleep-wake cycles. Taking a melatonin supplement before bedtime at your destination may help you fall asleep more easily.
- Stay active: Engaging in physical activity, such as going for a walk or a run, can also help reduce jet lag.
- Consider using medication: There are a few prescription medications that can help reduce jet lag, but it’s important to talk to your doctor before using any of these.
I hope these tips help!
Is it easy to obtain melatonin?
Yes, melatonin is widely available and can be easily obtained without a prescription in many countries. It is commonly found in pharmacies and health food stores, and it can also be purchased online. In some countries, melatonin is available only with a prescription. It is important to note that melatonin is a hormone, and, like any medication, it can have potential side effects and interactions with other medications. It is always best to consult with a healthcare professional before taking any new supplement or medication.
